How Much Are You Helping Yourself?

Kim shares her Kimology IAE method to help with staying on track & staying focused when:  You feel like you're challenged with being stable-minded when you have a lot to complete. You're challenged with being at peace with your thoughts while you attempt to tackle your assignments. You're challenged with accomplishing your tasks and goals. Kim discusses her own personal challenge, as she reveals how she benefitted from her Kimology IAE (Identify/Assess/Enhance) method. She uses this as a tool which results in dismantling anxiety, overcoming feelings of being unproductive and helpless, while also reminding you of how well-equipped you are with everything that's already inside of you; it just needs to be developed. Kim has provided a free Kcard checklist as a downloadable PDF. This free PDF can be used as a daily reminder for helping yourself to stay on track and to stay focused. Here is the link for your free Kcard: https://expert-maker-4778.ck.page/a7015883a0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-costner/support

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